Military-Applied S&C 101

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If it was easy, everyone would do it.

Take the first step to your new rock hard life. If you feel like you have been trying to get in shape for years with no results then this is the place for you. Our tried and true methods ensure that everyone can have the strength and endurance of the professionals. 

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MEET YOUR COACH

Nate Morrison is a former USAF Pararescue team leader and US Army Special Operations Combat Medic. He is the founder of the Pararescue Combatives Program and co-founder of the AFSOC Human Performance Program. He was a Military Freefall, Mountain Warfare, and Special Operations Medical Instructor. He is recognized worldwide as the leading expert on military fitness training and combative human performance. He has vast experience in teaching a wide variety of special operations skill sets in the private sector to the military, law enforcement, and other government agencies. He is the founder of American Defence; specializing in full spectrum soldier and operator development to include human performance optimized equipment and TTPs.

Military Grade Strength

Forget everything you think you know about strength and conditioning. Military-Applied Strength & Conditioning 101 is built with hard core Soviet sports science and American ingenuity to deliver the highest levels of strength you'll ever have.

Hard Core Endurance

Don't think you can build massive strength AND endurance? Think again! This program trains your muscles to develop levels of strength AND endurance the likes of which you've never dreamed of. Imagine ruck runs that are so easy you barely break a sweat. This is our reality.

Limitless Work Capacity

It's not enough to be able to perform for twenty minutes or an hour. Soldiers and operators must perform all day long at top levels! Bodybuilding and Highly Intensity can never deliver the enemy crushing all day, all week work capacity this program delivers.


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"Today is victory over yourself of yesterday; tomorrow is your victory over lesser men."

Miyamoto Musashi

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